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September 20, 2019
September 21 is World Alzheimer’s Day. Every 65 seconds, someone in the United States develops Alzheimer’s disease. One in three senior die with the disease of another form of dementia. It is the sixth leading cause of death in the country and with an aging population, its impact on society will continue to grow.... Read More
September 5, 2019
As our parents or other loved ones age, it’s natural for us to become concerned about their well-being. Are they living safely in their home? Should they consider moving to a senior living community? Is it time for them to give up their car keys? Have they made their medical wishes known to their... Read More
August 20, 2019
According the Family Caregiver Alliance, approximately 34.2 million Americans are providing unpaid care to a loved one age 50 or older. And while caregiving is a demanding role that often increases health risks, once one’s caregiver role ends due to the care receiver’s death, it can leave a hole in the caregiver’s life –... Read More
August 5, 2019
Many of us, when we face challenges in life, aren’t interested in people telling us to “look on the bright side” or to keep a positive attitude. We want to be acknowledged for our pain and suffering and validated for feeling sad, angry or lonely. When the challenges in life create hardship, it’s entirely... Read More
July 22, 2019
When we think of a drug problem in America, many think of illegal drugs, such as heroin, cocaine and methamphetamine crossing our borders and corrupting our youth. Or the opioid epidemic that claims thousands of lives each year in the United States. And both of these issues need to be addressed as part of... Read More
July 5, 2019
Physical activity is one of the single most important things you can do for your health. And now that summer is here, there’s even more opportunity to get moving and stay active. Hiking, bicycling, swimming, kayaking, and just walking around the neighborhood all provide great exercise, which can keep you performing at your peak.... Read More
June 20, 2019
America is in the midst of an opioid epidemic. In the late 1990s doctors began prescribing opioids in greater and greater numbers, as they were very effective at managing pain and pharmaceutical companies assured doctors that their patients wouldn’t become addicted. Unfortunately, many did become addicted, which led to the current crisis. According to... Read More
June 5, 2019
The reason for sleep has been a mystery to researchers for millennia. For many of us, sleep may seem like wasted time. Think of all the things you could be doing, new adventures you could be having and places you could be exploring if your body didn’t get tired each day. But, as it... Read More
May 20, 2019
Janet was walking her dog and ran into a neighbor. She started to say “hello” and then realized she couldn’t remember the woman’s name. We’ve all experienced something similar to the example above. And as we grow older, these kind of episodes may become more common. As you age, you may find it... Read More
May 6, 2019
May is National Physical Fitness and Sports Month. This is a good reminder that remaining physically active is essential to our overall health and well-being. But what if your ability to be active is limited due to a chronic health condition? What can you do to stay fit? The good news is that there... Read More
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