Blog

How People Living with Mobility Challenges Can Stay Fit

  May is National Physical Fitness and Sports Month. This is a good reminder that remaining physically active is essential to our overall health and well-being. But what if your ability to be active is limited due to a chronic health condition? What can you do to stay fit? The good news is that there... Read More

Managing Family Conflict over the Care of a Loved One

  When an older family member develops a disease or condition that requires some outside assistance to manage, the rest of the family – whether it’s grown children, grandchildren or even a spouse – may have some specific ideas on what’s best for the person involved. Emotions run high as everyone feels they are looking... Read More

Planning Ahead after a Diagnosis of Dementia

  April 16 is National Healthcare Decisions Day. It is meant to draw attention to the importance of planning ahead for your end-of-life care. This is particularly important if you or a loved one has received a diagnosis of Alzheimer’s of other form of dementia. As there is no cure for Alzheimer’s or most other... Read More

Seven Ways You Can Improve Your Health Right Now

  Maintaining good health doesn’t have to be all hard work. Yes, exercise is important, which we discussed in our last blog post. So is eating healthfully (which we have also discussed). But there are things you could be doing right this minute that not only require little effort, they’re actually fun! Here’s just a... Read More

Exercise Is a Critical Component in Aging Well

  People engaged in the science and art of aging well are beginning to look more closely at extending a person’s health span in addition to their life span. It’s no longer enough to extend one’s life – it’s about extending the quality of life. The famous centenarian George Burns once quipped, “If I knew... Read More

The Current State of Alzheimer’s Caregivers

  The Alzheimer’s Association’s 2018 Alzheimer’s Disease Facts and Figures report reveals that more than 16 million Americans are providing unpaid care for people living with dementia. Last year, these caregivers provided more than 18 billion hours of unpaid care for their loved ones, valued at more than $232 billion. To put that number in perspective,... Read More

Meditation and Yoga Can Help You Age Well

  The ancient healing arts of meditation and yoga have been around for millennia. Yoga began in India as a group of physical, mental and spiritual practices. Meditation also has its roots in spirituality, as it was practiced by many eastern religions. Today, yoga and meditation have gone “mainstream” as both are used as a... Read More

How Technology Is Helping Seniors Live Better Lives

  Although seniors may be slower than their younger counterparts to adopt new technologies, they may benefit more from technology than any other age group. According to Pew Research, two-thirds of adults age 65 and older use the internet, which, in addition to the usual benefits, helps many seniors stay connected to family and friends,... Read More

Welcome, Winter! How to Make the Most of the Season.

  Tomorrow marks the winter solstice, or the first day of winter. And while the National Oceanic and Atmospheric Administration predicts a milder winter than normal for the greater Boston area, last month’s Nor’easter demonstrated that Mother Nature is highly unpredictable. There will almost certainly be days of bitter cold, along with snow and ice, which... Read More