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May 20, 2020
Keeping active is an essential component to aging well, but many of us look for any excuse not to exercise. Some are using the current COVID-19 pandemic as one such excuse. “My gym is closed.” “I can’t go outside to run, walk or bike.” “My yoga class has been cancelled.” But staying active during this... Read More
May 10, 2020
Staying connected to those we loved is an essential part of aging well. Numerous studies have shown that socialization helps ward off disease, improves our sense of well-being and even strengthens the brain. People who are more social get sick less and have healthier minds. But during these times, when we’re told to practice social... Read More
April 20, 2020
This is a trying time for everyone in the greater Boston area, but especially for those of us with older relatives and loved ones who are at greater risk of complication from coronavirus. Amid general fear and uncertainty, families with older relatives also feel the burden of ensuring their safety. One big question you might... Read More
April 10, 2020
The COVID-19 pandemic has created an unprecedented time in our lives and society. This experience is amplified among aging life care professionals because we serve a population that is particularly vulnerable to this disease. We are launching a new series to answer your most frequently asked questions related to care management for your aging or... Read More
March 20, 2020
Chronic conditions – such as heart disease, diabetes, obesity, arthritis and Alzheimer’s – are among the most common ailments affecting older Americans. According to the Centers for Disease Prevention and Control (CDC), almost half of all adults live with a chronic disease or condition and one in four adults have two or more. The... Read More
March 5, 2020
March is National Nutrition Month, a time to bring attention to what we eat and how it can affect how we age. According to the National Institutes of Health, even if you already have one or more chronic diseases, eating well may help you better manage conditions such as high blood pressure, high cholesterol... Read More
February 20, 2020
Many of us have ways to remember things – for instance when meeting someone new and learning their name, we may think of a person with the same name and make an association with the new person. We may repeat the name over and over until we think it’s stuck in our brain. So... Read More
February 5, 2020
February is American Heart Month. This is the perfect opportunity to focus our attention on ways to promote and maintain our heart health. Cardiovascular disease remains the leading cause of death in the world. And many of these deaths are preventable – at least 200,000 cardiac deaths in the United States could have been... Read More
January 20, 2020
The 1960s brought about a revolution in American culture. Many from the baby boom generation eschewed their parents’ ideas of the perfect life and embraced a way of living that fit their own style. They weren’t as quick to get married as their parents, were more likely to divorce if they did marry, and... Read More
January 7, 2020
If you’re one of the nearly 34 million Americans who care for an older loved one, you may neglect your own health and well-being. Many caregivers forego their own self-care, which can have negative effects on both the caregiver and the person being cared for. Caregiving can be a highly challenging task and it’s... Read More
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