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April 1, 2025
Have you ever walked out of a doctorâs appointment feeling unsure about what was saidâor wishing you had spoken up more? Youâre not alone. These days, health care moves fast, and it can sometimes feel like thereâs little time to ask questions or have meaningful conversations with your doctor. But the truth is, clear communication... Read More
February 10, 2025
Did you know that exposure to natural light helps regulate our bodyâs internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Yearâs resolutions, sometimes ones that donât stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the âvalue of treating the whole person â mind, body, spirit, community, and planet,â according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
February 6, 2024
Most people hope to continue aging in their own homes, but long-term care (LTC) insurance policies can provide financial security and peace of mind for seniors and their families in the event they need extended care services. However, navigating the complex world of long-term care insurance policies, understanding their coverage, and recognizing benefit triggers can... Read More
December 28, 2023
Fatigue is a common yet often overlooked issue in older adults, significantly impacting their quality of life. Unlike the usual tiredness that we all experience from time to time, fatigue in the elderly is a more debilitating form of exhaustion. It can interfere with their daily activities and overall well-being. âFatigue is an alarm signal... Read More
September 26, 2023
National Falls Prevention Awareness Week occurs in September (in fact, itâs purposefully timed to coincide with the first week of fall). This annual program helps raise awareness that each year, 3 million older people are treated in emergency departments for fall injuries. And falls are the most common cause of traumatic brain injuries. Many falls... Read More
October 19, 2022
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illnessâitâs essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your... Read More
August 29, 2022
How do you know if you or your older loved one may have depression? Does depression look different as we age? The National Institute on Aging offers the following insights about depression in older adults. Depression in older adults may be difficult to recognize because older people may have different symptoms than younger people. For... Read More
August 18, 2022
âHospital at homeâ is an emerging approach to healthcare in the U.S. that is helping address several challenges. The American Hospital Association (AHA) describes it this way: âHospital-at-home enable some patients who need acute-level care to receive care in their homes, rather than in a hospital. This care delivery model has been shown to reduce costs,... Read More
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