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February 10, 2025
Did you know that exposure to natural light helps regulate our bodyâs internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Yearâs resolutions, sometimes ones that donât stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the âvalue of treating the whole person â mind, body, spirit, community, and planet,â according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
November 18, 2024
If youâve ever put on your favorite music in order to relax, you know the power of music to help people feel better. In fact, music therapy has increasingly been recognized for its therapeutic benefits, particularly among older adults, including those with various health challenges. Music therapy has been used to address physical, emotional, cognitive,... Read More
September 6, 2024
As we age, our outlook on life plays a pivotal role not just in how we feel day to day, but in our overall longevity. Research has consistently shown that older adults with a positive outlook toward aging can live longer. One study involving over 70,000 people âfound that those who rated themselves as having... Read More
May 21, 2024
Mental health is an essential aspect of overall well-being, yet many older adults struggle with loneliness, isolation, and other related challenges. The most recent “State of Mental Health in America” report (2023) reveals the depth of these issues, showing a significant rise in loneliness, substance misuse, and suicidal thoughts among seniors. May is Mental Health... Read More
February 20, 2024
In the journey of aging optimally, few things are as crucial as maintaining clear thinking and sharp cognition. But did you know that your hearing health plays a significant role in keeping your mind in top shape as you grow older? Hearing and brain function are intertwined, and taking care of your hearing isn’t just... Read More
December 28, 2023
Fatigue is a common yet often overlooked issue in older adults, significantly impacting their quality of life. Unlike the usual tiredness that we all experience from time to time, fatigue in the elderly is a more debilitating form of exhaustion. It can interfere with their daily activities and overall well-being. âFatigue is an alarm signal... Read More
December 15, 2023
If youâve ever volunteered, youâve probably experienced that feeling of satisfaction and happiness that comes with giving your time, experience, or talent to help others. If youâve never volunteered, youâre missing out on some amazing psychological benefits. And there is plenty of research that supports the mental health benefits of volunteering. Those include increased functioning,... Read More
October 23, 2023
Our culture puts a lot of focus on success. Successful careers, relationships, investments, what have youâif you want to make the most out of life, the belief goes, you should strive for success in everything you do. But thereâs one thing the concept of success isnât usually applied to, and thatâs aging. Yes, thereâs a... Read More
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