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How to Effectively Manage Your Medications

 

The older we get, the more likely we are to be taking prescription medications. As we mentioned in this post, more than a third of Americans over the age of 65 take at least five prescription medications and the typical 75-year-old takes more than 10 prescription drugs. This can making taking the right doses at the right time confusing. Given the potential dangers of taking the wrong medication or taking too much or too little of the right medication, managing your medications is a critical component in maintaining good health as you age.

Here are some tips to help you make sure you’re getting the medication you need and avoiding taking something you shouldn’t.

Get a “days of the week” pillbox

These simple and inexpensive devices make it easier to remember exactly what to take and when. They makes it easy to track your medications and to tell if you’ve accidently skipped a dose.

Set reminders

While a pillbox can help you stay organized, a reminder is an added step that can really ensure you stay on track. There are a variety of ways to set reminders: smartphones, personal voice devices – like Amazon’s Echo (Alexa) or Google’s Assistant – or even an alarm clock.

If possible, use a single pharmacy

Using a single pharmacy for all of your medication needs allows your pharmacist to track your medication and raise a red flag if a new prescription is known not to interact well with a current prescription.

Take medications as recommended

Your doctor and pharmacist can go over medication instructions with you. Take the right amount at the recommended time. Know whether to take your medication with or without food or water.

Know the side effects of the medications you take

If you’re aware of what the potential side effects of a drug are, you can be better prepared and more alert to recognize a side effect, as opposed to a new symptom.

Store your medications properly

Many medications have storage instructions. While most should be stored in a dry, cool location, some may need to be refrigerated.

Review your medications with your doctor regularly

This is the best way to help ensure you are taking the appropriate medications at the right dosages. Are there drugs you should no longer be taking? Could two or more of your medications be dangerous if taken together? Your doctor can help you stay on track.

 Be an advocate for yourself

If you have questions about something or you’re experiencing an adverse effect from a certain medication, talk to your doctor or pharmacist! Don’t be afraid to speak up and let your health providers know what’s going on. They may be alternate options if a specific drug isn’t working for you.