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May 5, 2025
Aging brings changeâsome expected, others more complicated. Families often find themselves juggling medical appointments, coordinating in-home care, managing financial concerns, and making difficult decisions about housing and long-term care. Balancing these responsibilities can be challenging, especially when health conditions become more complex. This is where Life Care Managers step in. As experienced professionals in the... Read More
February 10, 2025
Did you know that exposure to natural light helps regulate our bodyâs internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Yearâs resolutions, sometimes ones that donât stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the âvalue of treating the whole person â mind, body, spirit, community, and planet,â according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
December 9, 2024
Youâve probably heard of advance directives for medical care, but have you thought about advance driving directives (ADD)? According to AARP, 96% of older adults are not aware of ADDs. Just as we plan for our health, itâs important to consider driving safety as we get older. The U.S. population of people aged 65 and... Read More
November 18, 2024
If youâve ever put on your favorite music in order to relax, you know the power of music to help people feel better. In fact, music therapy has increasingly been recognized for its therapeutic benefits, particularly among older adults, including those with various health challenges. Music therapy has been used to address physical, emotional, cognitive,... Read More
October 22, 2024
At your last annual check-in with your doctor, did they ask you to provide a list of all the prescription medications you take and any over-the-counter supplements? Tracking your intake of both is important in managing your health and in alerting doctors and other providers to the potential for polypharmacy. Polypharmacy generally refers to a... Read More
September 20, 2024
Physical therapy (PT) can offer numerous benefits for older adults, even those who might not have an obvious injury or condition that necessitates therapy. Here are some benefits of PT that might surprise older adults: Social interaction. The benefit here is twofold, particularly if the older adult is experiencing social isolation. Attending PT sessions can... Read More
September 6, 2024
As we age, our outlook on life plays a pivotal role not just in how we feel day to day, but in our overall longevity. Research has consistently shown that older adults with a positive outlook toward aging can live longer. One study involving over 70,000 people âfound that those who rated themselves as having... Read More
August 21, 2024
Have you ever had sticker shock at the pharmacy? Navigating the complex world of prescription medications can be daunting, with the need to understand differences in drug types, pharmacy pricing, insurance nuances, and more. Here are some tips for managing costs, whether youâre dealing with private insurance or Medicare, or paying out-of-pocket. Understanding drug types:... Read More
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