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10 Things You May Not Know About Physical Therapy

Physical therapy (PT) can offer numerous benefits for older adults, even those who might not have an obvious injury or condition that necessitates therapy. Here are some benefits of PT that might surprise older adults: 

1. Social interaction. The benefit here is twofold, particularly if the older adult is experiencing social isolation. Attending PT sessions can provide social interaction with the therapist or other patients. It can also help the older adult feel more confident physically when they do social activities.  
2. Preventing falls. Physical therapists can assess fall risk and design personalized exercise programs that improve balance, coordination, and strength, significantly reducing the risk of falls—a major concern for older adults. 
3. Managing chronic pain. PT can be highly effective in managing chronic pain, such as arthritis or back pain, through exercises that increase strength, enhance flexibility, and reduce joint stress, without relying solely on medication. 
4. Improving cognitive function. Exercise routines designed by physical therapists can not only boost physical health, but also improve cognitive function through increased blood flow to the brain. 
5. Enhancing sleep quality. Regular physical activity as part of PT can help improve sleep patterns, helping older adults fall asleep faster and enjoy deeper sleep. 
6. Increasing independence. By improving mobility, strength, and balance, PT helps older adults maintain their independence by enabling them to perform daily activities more easily and safely. 
7. Aiding digestion. Regular physical activity can help enhance gastrointestinal peristalsis, which is often a concern among older adults, thus improving digestion and reducing constipation. 
8. Boosting cardiovascular health. Cardiovascular conditioning, which can be part of a physical therapy program, is crucial for maintaining heart health and can reduce the risk of heart disease. 
9. Preparing for surgery. PT is crucial not just after surgery, to speed recovery and improve outcomes, but also before surgery to ensure the patient is in the best possible physical condition. 
10. Managing diabetes and vascular conditions. Physical therapists can help create an exercise plan that effectively manages blood sugar levels and improves circulation, both of which are important for diabetic and vascular health. 

Did you find any surprises? Physical therapy really can have a key role in enhancing an older adult’s holistic quality of life, beyond recovering from injuries. 

Life Care Advocates has a Licensed Physical Therapist on our staff of Life Care Managers. Our private PT services help our clients reach their goals and best possible outcomes with the expertise of a trained professional working closely with the entire team. Contact us today to learn more.